單味印度草藥 多重益處(二) Single Herbs. Multiple benefits.(Part 2)

三果實 (Triphala)：三果實能加強消化力，也有溫和通便作用，含印度醋栗、訶子和油欖仁三種果實成分。三果實的排便作用不會產生依賴性，並促進消化道健康。

木橘果(Bael)：木橘果具有促進消化、驅蟲和抗炎等特性。木橘果對治療腹瀉、痢疾和蠕蟲感染非常有用。

姜黃(Haridra, Turmeric)：姜黃具有抗過敏、抗炎和抗細菌感染的性質。姜黃用於皮膚感染和過敏非常有效。

茜草 (Manjishtha)：茜草有助排毒清血，能有效對抗強光造成的斑點、皮膚粉刺和黑斑。茜草能保護皮膚細胞免受感染。

香膠樹(Shuddha guggula)：香膠樹有助降低血液中的膽固醇水平。香膠樹對調節脂質代謝非常有效，故能控制體重和減少身體多余脂肪。

黃細心(紅骨蛇)(Punarnava)：黃細心有助於減少尿道感染，對女性泌尿道感染（UTI）尤為有效。黃細心能促進泌尿系統健康。

刺毛黧豆 (Kapikachhu,Mucuna Dopa)：刺毛黧豆有助改善情緒和發揮壯陽作用。 它也有助於增加精子數量。

刺蒺藜（Gokshura）：有助提高男性的性慾和性功能。刺蒺藜能增加流向陰莖的血流量，從而提高勃起效果。

纈草（Tagara）：有助促進睡眠與改善睡眠障礙。它也有助於平復緊張不安和情緒困擾。纈草可長期服用，不會成癮。

武靴葉（Meshashringi）：武靴葉有助於減少對甜食的渴求，也能有效降低血糖水平，對預防血糖過高非常有用，糖尿病或肥胖人士均適合服用。

鴨嘴花(Vasaka)：能幫助呼吸更舒適，也能溶解粘液，能擴張支氣管及具有祛痰特性。

Triphala: Triphala strengthens weak digestion and exerts gentle laxative action through extracts of Indian Gooseberry, and Chebulic and Berlleric Myrobalans.  Triphala is non-habit forming, and helps ensure that the digestive tract works at the optimal level.

Bael: Bael has digestive, anthelmintic, and anti-inflammatory properties.  Bael is useful in treating diarrhoea, dysentery, and worm infestations.

Haridra: Haridra offers anti-allergic, anti-inflammatory, and antimicrobial properties.  Haridra is useful in skin infections and allergies.

Manjishtha:  Manjishtha helps detoxify blood and treats sun spots, pimples, and dark spots effectively.  Manjishtha protects the skin tissue from the damage caused by infections.

Shuddha guggula: Shuddha guggulu helps lower blood cholesterol levels.  Shuddha guggulu have a well-established role in regulating lipid metabolism thus support weight control and body fat reduction.

Punarnava: Panarnava helps reduce the misery of urinary tract infections(UTIs) in susceptible women.  Punarnava supports a healthy urinary system.

Kapikachhu: Kapikachhu helps improve mood and exerts aphrodisiac qualities.  Kapikachhu helps boost sperm count.

Gokshura: Gokshura helps improve male sexual desire and performance.  Gokshura increases blood flow to penis, thus improves the quality of erection.

Tagara: Tagara promotes sleep in people with sleep disturbance.  Tagara helps calm nervous unrest and emotional troubles.  Tagara is safe for long-term use and non-habit forming.

Meshashringi: Meshashringi helps reduce one's craving for sweet foods.  Meshashringi helps in lowering blood sugar levels, and is useful for prodiabetics, diabetics, and obese diabetics.

Vasaka:Vasaka provides respiratory comfort with mucolytic, bronchodilatory and expectorant properties.

單味印度草藥 多重益處(一) Single Herbs. Multiple benefits.(Part 1)

印楝Neem：
印楝具有抗細菌和抗真菌特質。它能增強免疫系統，改善皮膚健康。

婆羅米Brahmi：
婆羅米以其鎮靜作用最著名。它有助增強警覺性，並提高記憶力。

苦瓜素Karela：
苦瓜素有助調節碳水化合物代謝。它有助平衡胰島素分泌，有利血糖控制。

大蒜素Lasun：
大蒜素有助平衡脂肪和膽固醇水平。

聖羅勒Tulsi(Tulasi)：
聖羅勒具抗菌和消炎特性。它有助舒緩呼吸系統疾病、季節性發燒，也能有效治療咳嗽、感冒和喉嚨痛。

阿朱那(Arjuna)：
阿朱那有助促進血液循環和增強心臟肌肉，對心臟健康非常有益。

睡茄(Ashvagandha)：
睡茄是印度草本舒緩神經緊張的良方。它會安定和讓思路清晰。它對高血壓和焦慮癥等均有療效。

油甘子(Amla)：
油甘子是自然界的所謂維他命C倉庫，含大量抗氧化劑。它有助促進機體免疫力，幫助消化，治療呼吸道感染、咳嗽和感冒也非常有用。

乳香(Shallaki)：
乳香對減輕關節疼痛發揮重要作用。乳香有助維護關節健康。

青牛膽心(Guduchi)：
青牛膽心能強化機體抗感染能力。青牛膽心有助增強白血細胞活性，提高免疫力。

蘆筍草(Shatavari)：
哺乳期婦女服用蘆筍草，有助調節荷爾蒙分泌，幫助增加奶量。蘆筍草也能改善產後婦女健康。

Single Herbs.  Multiple benefits.
Neem:Neem has anti-bacterial and anti-fungal qualities.  It boosts the immune system from within and helps maintain a clear, blemish free and healthy skin.

Brahmi:Brahmi is renowned for its calming effect on the mind.  It enhances general mental alertness and also improves memory.

Karela:Karela is very useful in regulating carbohydrate metabolism.  It normalizes insulin secretion and keeps blood sugar in control.

Lasun:Lasun is used to control excess conversion of liqids and cholesterol.

Tulsi:Tulsi has both anti-microbial and anti-inflammatory properties.  It helps cure respiratory disorders, seasonal fever and is also effective in cough, cold and sore throat.

Arjuna:Arjuna promotes blood circulation and strengthens cardiac muscles.  It is very beneficial for the heart.

Ashwagandha:Ashwagandha is an herbal anti-stress agents.  It calms and revitalizes the mind.  It also combats stress disorders like hypertension and anxiety disorder.

Amla:Amla(Amlaki) is a nature's storehouse of Vitamin C.  It also contains antioxidants.  It promotes immunity, aids digestion and is useful in treating respiratory tract infections as well as cough and cold.

Shallaki:Shallaki plays a useful role in relieving joint aches and arthritic pains.  It maintains and supports healthy joints.

Guduchi:Guduchi builds the body's resistance to infections.  Guduchi helps enhance the activity of white blood cells, and improves the immune system.

Shatavari:In nursing women, shatavari supports lactation by regulating the hormonal secretion.  Shatavari improves postpartum health.