扯鼻鼾 Snoring

當喉嚨組織在放鬆狀態下開始振動並在睡眠中發出聲音時，就會扯鼻鼾。如果扯鼻鼾情況嚴重，則可能導致失眠、破壞睡眠質素並引起煩躁。

幸而有許多簡單有效的天然補救措施可以舒緩這問題。

胡蘆巴

胡蘆巴是一種很好的天然療法，可防止因消化問題引起的扯鼻鼾。胡蘆巴對睡眠呼吸暫停也有效。

維他命C

維他命C是扯鼻鼾的絕佳天然療法，因為它可使我們的免疫系統保持健康並保持鼻竇通暢。

薑黃

薑黃含有天然抗生素和防腐劑，有助於治療發炎和扯鼻鼾。這將有助於緩解呼吸困難並提高免疫力。

桉樹油(尤加利油)

桉樹油是針對扯鼻鼾最有效的方法之一。它也將幫助解決胸部翳悶和清理鼻腔。

方法：在蒸汽香芬器中加入幾滴桉樹油，睡前盡量吸入香芬蒸汽。也可以使用盛有熱水的容器吸入蒸汽。取一碗熱水，加入約五滴桉樹油，然後吸入蒸汽。用毛巾遮住頭部，使其更有效。

Snoring happens when the tissue of your throat, in a relaxed state, starts vibrating and making noise during sleep.  If the snoring is severe, it can lead to insomnia, disrupt sleep patterns and cause irritability.

However, there are many simple and effective home remedies to rectify the issue.

Fenugreek is an excellent home remedy against snoring caused by digestive issues. Fenugreek also is effective against sleep apnea.

Vitamin C

Vitamin C is a great home remedy against snoring as it keeps our immune system healthy and keeps the sinuses clear.

Turmeric

Turmeric contains antibiotic and antiseptic properties, which help cure the inflammation and snoring. It will help ease breathing and improve your immunity.

Eucalyptus oil

Eucalyptus oil is one of the most effective remedy for snoring. It will also help fight chest congestion and clear your nose.

Method: Add a few drops of eucalyptus oil in the steam inhaler and inhale the steam before hitting the bed. You can also use a container of hot water to inhale steam. Take a bowl of hot water and add in about five drops of eucalyptus oil and inhale the steam. Cover your head with a towel to make it more effective.

甲狀腺與人生 Thyroid changes your life

你最近感覺呆滯 ？對所有事情失去熱情？鬱悶？焦慮？體重增加而沒有食慾？ 對冷暖變化感覺很難受？消化不良？甚至覺得一切都崩潰了， 而你卻無能為力？ 一連串症狀， 除了歸咎於香港的現狀，你的甲狀腺可能也是罪魁禍首！

甲狀腺活動

甲狀腺功能障礙有兩種基本形式-甲狀腺激素過多（甲狀腺功能亢進）或甲狀腺激素不足（甲狀腺功能低下）。

甲狀腺功能欠佳對健康的影響極大。這意味著即使減少一點點，也可能導致很多困擾。

常見症狀包括，心情總是不好，常常覺得很累，並且體重增加而飲食卻沒有變化，這些都可能與甲狀腺功能不理想有關。其他症狀可能是皮膚紋理變化，脫髮或頭髮乾燥，一直感到寒冷，月經失血過多或週期不規律等。

甲狀腺保健產品

礦物質碘能增加甲狀腺活性

增加甲狀腺激素產生的最有效方法是補充碘。

碘有多種形式，包括碘化鉀，分子碘和碘化鈉等。比較天然的選擇是巨藻(Kelp)，含豐富礦物質碘。所有的碘形式對甲狀腺都有好處。

為甲狀腺提供L-酪氨酸，幫助生成甲狀腺素

L-酪氨酸是一種氨基酸，存在於多種食品中，包括家禽、魚、牛奶、酸奶、奶酪、花生、杏仁、南瓜籽、芝麻、大豆和利馬豆、香蕉和鱷梨。L-酪氨酸作為補充劑，與碘結合使用，為甲狀腺提供製造更多甲狀腺激素所需的營養。

硒激活甲狀腺激素

雖然硒不是專門用於製造甲狀腺激素，但人體需要硒將甲狀腺激素從貯藏物轉化為活性成分。最佳劑量是每日100至300 mcg。

結合各種營養素效果最理想

這些營養素結合一起使用效果最好。你可能需要幾週的時間才能體會到轉變，也可能需要調校一些劑量，一旦這些營養成分使甲狀腺功能恢復正常， 你將能體驗一種完全不同的生活！

Are you feeling sluggish? Lost your spark?  Depressed? Anxious? Gaining weight with no appetite? Lost all tolerance for cold or heat? Struggling with digestive issues? Or maybe just feel like everything's falling apart, and you've lost your ability to deal? Your thyroid may be blame!

Increasing Thyroid Activity

There are two basic forms of thyroid dysfunction—either you are making too much thyroid hormone (hyperthyroidism) or too little (hypothyroidism). 

There is a great deal of interest in suboptimal thyroid function and its impact on health. That means that even little decreases can cause you a lot of distress.

If your mood is not the best, you are tired all the time, and you are gaining weight without changes in your diet, you may have suboptimal thyroid function. Other symptoms can be changes in your skin texture, hair loss or hair dryness, feeling cold all the time, and heavy, sometimes irregular, menstrual cycles.

Supplements for Thyroid Health

Increase Thyroid Activity with Iodine

It only makes sense that the most powerful way to increase thyroid hormone production is to use iodine. 

Iodine comes in many forms, including potassium iodide, molecular iodine, and sodium iodide. All iodine provides benefits.

Provide the Thyroid with the Hormone Building Blocks it Needs with L-Tyrosine

L-Tyrosine is an amino acid that is present in several foods, including poultry, fish, milk, yogurt, cheese, peanuts, almonds, pumpkin seeds, sesame seeds, soy and lima beans, bananas and avocados. Used in a supplement, it is combined with iodine to provide the thyroid with the building blocks it needs to make more thyroid hormone. 

Selenium to Activate Thyroid Hormones 

While selenium is not used specifically to make thyroid hormone, it is required to convert thyroid hormone form the storage to the active form. The optimal dosage is 100 to 300 mcg.

Nutrients That Work Better Together

These nutrients often perform better together. It may take a few weeks to feel the difference, and you may need to experiment with dosages, but these nutrients can make a world of difference in your thyroid function—and your life!

健康蘑菇 Mushrooms for Health

所有蘑菇品種都不含脂肪且熱量低。 它們也是維他命B、維他命D和礦物質（如硒（強力抗氧化劑）和鉀（有助降血壓））的來源。

常見蘑菇中，含有稱為β-葡聚醣的有助增強免疫力的物質。 最近的一項研究發現，經常服用白蘑菇提取物具有明顯增強免疫力作用。

最近的研究發現，在舞茸、姬松茸、啡菇、秀珍菇和白蘑菇中可以找到對抗乳腺癌的化合物。

香菇如肉
適當烹飪通常會增添蘑菇的美味，並增強質感。 可以將蘑菇放湯、做沙律甚至低溫煎煮，都可以保持其味道和健康益處。


All mushroom varieties—and this includes the tasty ones in the produce aisle—are fat-free and low calorie.  They’re also a source of B vitamins, vitamin D, and minerals like selenium (a strong antioxidant) and potassium (great for blood pressure).

Immunity-boosting substances called beta-glucans are abundant in several mushroom species, too. A recent study found significant immune-boosting effects from extract of the commonly consumed white button mushroom.

And recent research found breast-cancer-fighting compounds in maitake, crimini, portabella, oyster, and white button.

Meaty Mushrooms
Cooking usually intensifies the flavor of any mushroom and also enhances the texture. Throw them into soups, sauces, and stir fries for their taste and health benefits.

小檗鹼(黃連素)和糖尿病 Berberine and diabetes

香港的糖尿病患者有年輕化的趨勢，很多患者也會設法尋找一些天然而安全的草藥配方，希望能幫助控制血糖，減少并發症。

很多研究都顯示小檗鹼(或稱為黃連素)有調節葡萄糖和脂質代謝的作用。近年一項先導研究充分表明了小檗鹼在治療2型糖尿病患者中的療效和安全性。在研究A中，在為期3個月的試驗中，將36名新診斷為2型糖尿病的成年人隨機分配至接受小檗鹼或二甲雙胍治療(一種主要的西藥降糖藥)，服用方法都是每日3次，每次服用500毫克。結果發現小檗鹼的降血糖作用與二甲雙胍相似。服用小檗鹼組的糖化血色素A1c、空腹血糖、餐後血糖和血漿甘油三酸酯水平得到明顯降低。在研究B中，在3個月的試驗中，對48位2型糖尿病控制不佳的成年人補充了小檗鹼的治療。結果發現，從一周開始到試驗結束，小檗鹼能將空腹血糖值和餐後血糖值有效降低。 糖化血色素A1c從8.1％降至7.3％。空腹血漿胰島素和HOMA-IR分別降低了28.1％和44.7％。總膽固醇和低密度脂蛋白膽固醇（LDL-C）也顯著降低。該初步研究得出結論，小檗鹼是一種有效的口服降糖草藥，對脂質代謝具有良好益處。



Berberine has been shown to regulate glucose and lipid metabolism. There is one pilot study demonstrated the efficacy and safety of berberine in the treatment of type 2 diabetic patients. In study A, 36 adults with newly diagnosed type 2 diabetes were randomly assigned to treatment with berberine or metformin (500mg three times daily) in a 3-month trial. The hypoglycemic effect of berberine was similar to that of metformin. Significant decreases in hemoglobin A1c, fasting blood glucose, postprandial blood glucose and plasma triglycerides were observed in the berberine group. In study B, 48 adults with poorly controlled type 2 diabetes were treated supplemented with berberine in a 3-month trial. Berberine acted by lowering FBG and PBG from one week to the end of the trial. HbA1c decreased from 8.1% to 7.3%. Fasting plasma insulin and HOMA-IR were reduced by 28.1% and 44.7%, respectively. Total cholesterol and low-density lipoprotein cholesterol (LDL-C) were decreased significantly as well.  This pilot study concluded that berberine is a potent oral hypoglycemic agent with beneficial effects on lipid metabolism.

Source
Efficacy of Berberine in Patients with Type 2 Diabetes Metabolism. 2008 May; 57(5): 712–717.
doi: 10.1016/j.metabol.2008.01.013

NAC對病毒的影響 NAC’s Effect on Viruses

洋蔥中發現的其中一種營養物質NAC可能有助舒緩病毒感染的症狀。

自1960年代以來，在洋蔥中大量發現的抗氧化劑n-乙酰半胱氨酸（NAC）作為某些毒藥的解毒劑和粘液稀薄物質而廣受歡迎。

現在，隨著COVID-19的迅速傳播（潛伏期更長，死亡率也比流感高），您可能想知道特定的營養素是否可以幫助保護您和您所愛的人。近來普遍提到的一種補品就是NAC。

NAC對冠狀病毒有效嗎？
未針對COVID-19進行測試
NAC對導致COVID-19的病毒的影響目前尚無研究。一項流感研究顯示，與安慰劑組相比，每天服用兩次每次600毫克（mg）NAC，連續六個月的一組“流感樣發作和臥床時間明顯減少”。

顯示減少表觀A / H1N1
NAC對另一種病毒性疾病A / H1N1的有效性研究的作者得出結論，長期服用NAC不能預防感染，但確實可以減少“臨床上明顯的疾病”的發生。

NAC’s Effect on Viruses
A nutrient found in onions may reduce symptoms.

Since the 1960s, the antioxidant n-acetylcysteine (NAC), which is found abundantly in onions has known popularity as an antidote to certain poisons and as a mucus-thinning substance.

Now, with the rapid spread of COVID-19, which has both a longer incubation period and a higher mortality rate than influenza, you may wonder whether particular nutrients can help protect you and those you love. One supplement that is being mentioned is NAC.

Is NAC Effective Against Coronavirus?
Not Tested Against COVID-19
There is as yet no research on NAC’s effect on the virus that causes COVID-19. One flu study showed “significantly fewer influenza-like episodes and days of bed confinement” for a group that had taken 600 milligrams (mg) of NAC twice a day for six months, as opposed to a placebo group.

Shown to Reduce Apparent A/H1N1
Authors of research on NAC’s effectiveness against another viral illness, A/H1N1, concluded that long-term administration of NAC did not prevent infection, but it did reduce the incidence of “clinically apparent disease.”

Sources:
“Attenuation of influenza-like symptomatology and improvement of cell-mediated immunity with long-term N-acetylcysteine treatment” by S. De Flora et al., European Respiratory Journal, 7/97

“Coronavirus disease 2019 (COVID-19),” Examine.com, updated 3/19/20

“Medical and dietary uses of N-acetylcysteine” by S. Salamon et al., Antioxidants, 5/19

“Nutraceuticals have potential for boosting the type 1 interferon response to RNA viruses including influenza and coronavirus” by Mark F. McCarty and James J. DiNicolantonio, Progress in Cardiovascular Diseases, ncbi.nlm.nih.gov, 2/20

甲狀腺的腫大或功能異常 Thyroid Problems

甲狀腺的功能最主要是負責調控人體新陳代謝速度、能量消耗、蛋白質的合成與其他荷爾蒙產生交互作用。一旦甲狀腺出了問題就有可能導致甲狀腺的腫大或功能異常！

多種維他命和補充劑-包括碘（ 巨藻）、維他命D、硒、酪氨酸、鋅、鐵和硫胺素均有助於甲狀腺健康。

碘
碘是產生甲狀腺激素的基礎和主要原料。甲狀腺需要從飲食中攝取碘才能產生甲狀腺激素。

維他命 D
維他命 D缺乏症與橋本甲狀腺炎和甲狀腺功能低下的風險增加有關。

硒
礦物質硒有助於甲狀腺產生甲狀腺激素，將T4轉化為T3，並能降低甲狀腺過氧化物酶抗體。

酪氨酸
氨基酸酪氨酸對於甲狀腺激素的產生以及T4到T3的轉化至關重要。


鋅
礦物質鋅對於甲狀腺激素的加工、T4至T3的轉化以及支持甲狀腺功能非常重要。鋅含量低是甲狀腺功能減退症的已知誘因。

鐵
礦物質鐵對於甲狀腺和激素的健康運轉至關重要。具體而言，低鐵水平與亞臨床甲狀腺功能減退症的高風險和降低的T4和T3水平相關。

硫胺素/ 維他命 B1
硫胺素- 維他命 B1-有助於將碳水化合物代謝為能量。當水平低時，您會感到疲勞並且難以集中精力。硫胺素缺乏症在包括甲狀腺疾病在內的自身免疫性疾病患者中更為常見。

A number of vitamins and supplements — including iodine(kelp), vitamin D, selenium, probiotics, tyrosine, zinc, iron, and thiamine — can be helpful to your thyroid health.

Iodine
Iodine is a building block and primary raw material for thyroid hormone production. Your thyroid gland needs iodine from your diet in order to produce thyroid hormone.

Vitamin D
Vitamin D deficiency is linked to an increased risk of Hashimoto’s thyroiditis and to hypothyroidism.

Selenium
The mineral selenium helps your thyroid produce thyroid hormone, convert T4 into T3, and can lower thyroid peroxidase antibodies.

Tyrosine
The amino acid tyrosine is essential to the production of thyroid hormone, as well as T4 to T3 conversion.


Zinc
The mineral zinc is important for processing of thyroid hormone, T4 to T3 conversion, and in supporting thyroid function. Low levels of zinc are a known trigger for hypothyroidism.

Iron
The mineral iron is crucial to the healthy functioning of your thyroid and hormones. Specifically, low iron levels are associated with higher risk of subclinical hypothyroidism and reduced T4 and T3 levels.

Thiamine/vitamin B1
Thiamine — vitamin B1 — helps to metabolize carbohydrates into energy. When levels are low, you feel tired and have difficulty concentrating. Thiamine deficiency is more common in people with autoimmune diseases, including thyroid conditions.

皮膚乾燥痕癢 天然保健之選

維他命E
維他命E既可以作為口服補充劑，也可以作為乾性皮膚的外用保濕療法。口服時， 維他命E的強大抗氧化特性可幫助保護皮膚免受進一步傷害。 維他命E外用面霜或潤膚露針對面部和其他部位皮膚，可以幫助防止水分流失，保持皮膚潤滑有彈性。

沙棘果油
沙棘果油中的化合物能有效改善皮膚健康， 外用和內服均合適。 一些研究表明沙棘果油可以防止皮膚乾燥，並幫助皮膚減緩燒傷、凍傷和褥瘡的影響。

月見草油
月見草油蘊含γ-亞麻酸(GLA)，GLA在體內能提供許多抗炎作用。由於許多皮膚發癢的情況是炎症反應引致，因此許多人發現月見草油是有益的皮膚止痕補充劑。

益生菌
一些研究表明， 服用益生菌可以減少體內更多有害微生物的數量。腸道細菌與皮膚之間的聯繫是當前研究的熱門話題，目前所認識是益生菌有助於增強免疫系統，從而減少發生皮膚不適的可能性。

魚油
魚油中含有奧米茄3脂肪酸，被認為可以幫助改善皮膚狀況，尤其是濕疹引致的皮膚乾燥。 “白三烯B4”是體內與炎症密切相關的化合物。幸運的是，魚油似乎可以減少體內白三烯的含量，從而改善這種狀況。

Top Supplements for Dry and Itchy Skin

Vitamin E
Vitamin E can be used as both a supplement and as a topical remedy for dry skin. When taken orally, vitamin E's powerful antioxidant properties can help to protect the skin from further damage. When used topically, as a facial oil, it can help to prevent water loss from the skin, keeping it moisturized.
Sea buckthorn oil
Compounds in sea buckthorn oil may boost your skin health when applied directly. There's also some evidence that sea buckthorn oil may prevent skin dryness and help your skin heal from burns, frostbite and bedsores

Evening Primrose Oil
Evening primrose oil is one of the best natural sources of an omega 6 fatty acid known as gamma linolenic acid (GLA). GLA, in turn, offers many anti-inflammatory benefits within the body. As many cases of itchy skin are at their core an inflammatory response it so follows that many people find evening primrose oil to be beneficial.

Probiotics
Some research also suggests that larger colonies of these good bacteria can also reduce populations of more harmful microorganisms within the body.  The link between gut bacteria and the skin is a hot topic of research at the moment, with the current understanding being that probiotics help to strengthen the immune system, making it less likely for uncomfortable skin outbreaks to occur.

Fish Oil
Fish oil, which contains omega 3 fatty acids, is also believed to help with skin conditions, most notably eczema. “Leukotriene B4” is a compound in the body which is closely associated with inflammation. Fortunately, fish oil seems to reduce levels of leukotriene in the body, thus improving such conditions.

八款最佳天然抗過敏補充劑 The 8 Best All-Natural Supplements for Fall Allergies

秋天一到身體容易產生過敏反應， 這裏介紹八款最佳天然抗過敏補充劑：

1.益生菌

益生菌可以改變腸道中的菌群， 強化免疫系統，並可以舒緩人體過敏反應。

2. 維他命 D

研究表明， 維他命D對涉及產生過敏症的免疫功能產生深遠影響， 能有效紓緩病情。

3.槲皮素(洋蔥素)

槲皮素是一種生物類黃酮，常見於紅酒、西柚 、洋蔥、蘋果、紅茶以及少量的葉類綠色蔬菜和豆類中。它具有抗炎和抗氧化的作用，並抑制組胺的產生，從而避免觸發過敏反應。

4.蕁麻

多年來，研究人員已收集了大量數據，以證明蕁麻可有效抵抗季節性過敏症狀，並可用於治療過敏性反應、偏頭痛、叢集性頭痛和過敏性關節炎等。

5.黃芪

黃芪是史悠久的中草藥。它增強免疫系統，減少炎症，常被用於治療慢性哮喘。

6.薄荷精油

因為薄荷起到祛痰劑的作用，並且具有排痰和減輕炎症的功效，所以薄荷油可以用來疏通鼻竇並緩解喉嚨發癢。

7.桉樹精油(尤加利油)

桉樹油會在鼻子上產生冷感，有助於改善氣流，打開肺部和鼻竇。


8.檸檬精油

檸檬油是對過敏最好的精油之一，因為它支持淋巴系統排毒，抑制細菌生長並增強免疫功能。

The 8 Best All-Natural Supplements for Fall Allergies

1. Probiotics

Probiotics modify the intestinal flora in the gut, support the immune system and can alter the natural course of an allergy.

2. Vitamin D

Research shows that vitamin D exerts profound effects on immune functions involved in the development and course of allergies.

3. Quercetin

Quercetin is a bioflavonoid that is found in red wine, grapefruit, onions, apples, black tea and, in lesser amounts, leafy green vegetables and beans. It has anti-inflammatory and antioxidant activity, and inhibits the growth of histamine, which can trigger an allergic response.

4. Stinging Nettle

Over the years, researchers have collected plenty of data to prove that stinging nettle – a plant named for the prickly hairs that grow on its leave and stems – is effective against seasonal allergy symptoms and can be used to treat anaphylaxis, migraines, cluster headaches and allergic arthritis.

5. Astragalus

Astragalus is an herb with a long history of use in traditional Chinese medicine. It boosts the immune system, reduces inflammation and has been used to treat chronic asthma.

6. Peppermint Essential Oil

Because peppermint acts as an expectorant and has the power to discharge phlegm and reduce inflammation, peppermint oil can be used to unclog the sinuses and relieve scratchy throats.

7. Eucalyptus Essential Oil

Eucalyptus oil produces a cold sensation in the nose that helps to improve airflow, opening up the lungs and sinuses.


8. Lemon Essential Oil

Lemon oil is one of the best essential oils for allergies because it supports lymphatic system drainage, inhibits the growth of bacteria and boosts immune function.

一個關於丁香的有趣研究 A research about Clove Extract for Prediabetics

最近一項先導性研究發現， 丁香對糖尿病患者非常有用！

研究測試丁香提取物對於健康人仕和前期糖尿病人的影響。結果發現富含多酚的丁香提取物能讓健康成年人和前期糖尿病患者的餐後血糖都下降了。

在關於前期糖尿病人部分，丁香補充劑能有效改善參與者的空腹血糖水平。

研究同時發現，標準化丁香提取物有助長者的血糖控制得宜，免致偏高。

一般來講糖尿病前期，空腹血糖多數可以保持正常，但飯後血糖值比較難控制。 一般人除非能大幅改善飲食和生活習慣，否則會有30％的前期糖尿病患者於3至5年後便漸變成 II型糖尿病患者。

研究亦表明，植物中那些健康營養素"多酚"可降低多種疾病風險。優質丁香提取物至少含有30％的總多酚，為人體葡萄糖代謝帶來裨益。

In a pilot study, a standardized clove extract was tested on healthy people and those with prediabetes.  The study results found lower after-meal blood sugar in healthy adults and prediabetics supplemented with polyphenol-rich clove extract.

In the prediabetic part of the study, fasting glucose levels were also lowered in the clove-supplemented participants.

These findings indicate that a standardized clove extract can benefit aging individuals who have less-than-optimal glucose control.

Prediabetics may have "normal"  fasting blood sugar levels, but often can't properly handle glucose after a meal. Unless they make substantial changes to their diet and lifestyle, up to 30% of prediabetics will go on to develop type II diabetes in only three to five years.

Studies have shown that polyphenols, health-promoting nutrients, found in plants, lower the risks of multiple diseases. One particularly valuable clove extract contains a minimum of 30% total polyphenols, likely to have benefits for glucose metabolism in adult humans.

References:

1. Despres JP, Lamarche B, Mauriege P, et al. Hyperinsulinemia as an independent risk factor for ischemic heart disease. N Engl J Med. 1996 Apr 11;334(15):952-7.
2. Garcia-Carretero R, Vigil-Medina L, Mora-Jimenez I, et al. Cardiovascular risk assessment in prediabetic patients in a hypertensive population: The role of cystatin C. Diabetes Metab Syndr. 2018 Sep;12(5):625-9.
3. Mijajlovic MD, Aleksic VM, Sternic NM, et al. Role of prediabetes in stroke. Neuropsychiatr Dis Treat. 2017;13: 259-67.
4. Mohan R, Jose S, Mulakkal J, et al. Water-soluble polyphenol-rich clove extract lowers pre- and post-prandial blood glucose levels in healthy and prediabetic volunteers: an open label pilot study. BMC Complement Altern Med. 2019 May 7;19(1):99.
5. Available at: http://www.diabetes.org/diabetes-basics/statistics/. Accessed July 25, 2019.
6. Available at: http://www.aarp.org/ppi/info-2018/the-facts-about-prediabetes-and-older-americans.html. Accessed July 25, 2019.
7. Available at: https://www.health.ny.gov/diseases/conditions/diabetes/prediabetes/. Accessed May 15, 2019.

女性膀胱感染 Women Bladder Infections

女性膀胱感染 Women Bladder Infections

膀胱感染，也稱為“膀胱炎”，在女性中非常常見，因為從身體外部到膀胱內部的通道比較短（相對於男性）。這使細菌更容易進入膀胱。雖然大多數細菌感染可以透過每次排尿時被沖洗乾淨，但大腸桿菌結構上有“魔術貼形狀的粘性墊”，使它們能夠粘在膀胱壁上 - 因此它們不會被沖洗掉。

有些膀胱感染沒有任何症狀，但更常見的情況通常伴隨強烈的排尿衝動（尿急），經常排尿（即使尿液很少），並且排尿時有被火灼的感覺（醫學上稱為排尿困難）。尿液中通常不會見血， 但如果發生這情況就必須盡快求醫 。

以下介紹一些針對膀胱感染的自然療法：

一般飲食建議
喝清水
多喝水以清除感染。

有用補充劑
D-甘露糖 D-Mannose
服用補充劑D-Mannose。它是一種健康的糖， 透過尿液排泄。D-甘露糖能塗覆大腸桿菌的“魔術貼切形狀的吸盤”，使它們不會粘在膀胱上。當你小便時，細菌會立即被洗掉！劑量為每3小時1000mg，直至感染消失。為防止複發性膀胱感染，可每日服用500-1000mg（性生活後服用尤為重要）。如果需要，可以使用更高的劑量，並且可以安全地長期使用。它對益生菌沒有影響，因此沒有抗生素的毒性。

維他命C
補充維他命C 500毫克，每天2至6粒。

改善上廁所習慣
細菌來自肛門區域，因此當你在排便後擦拭時，建議朝向背部並遠離膀胱的方向擦拭。否則，細菌便容易進入膀胱。

Women Bladder Infections

Bladder infections, also called "cystitis," are very common in females because the opening from the outside of the body to inside the bladder is very short. This makes it easier for bacteria to get into the bladder. While most bacterial infections simply get washed out each time you urinate, the E. coli have little "Velcro-like sticky pads" on them that allow them to stick to the bladder wall — so they don't wash out.

Although bladder infections can occur without symptoms, more often they trigger an intense urge to urinate (urgency), urinating frequently (even when there is little urine), and burning on urination (called dysuria). Blood visible in the urine is less common, and warrants a trip to the doctor.


Here are natural treatments you can do for bladder infections:

General Diet Advice
Drink water
Drink plenty of water to wash out the infection.

Recommended Supplements
D-Mannose
Take the supplement D-Mannose. It is a healthy sugar which is excreted in the urine. It coats the "Velcro-like sticky fingers" of the E. coli bacteria so that they can't stick to the bladder. Then the bacteria wash right out when you urinate! The dose is 1000mg every 3 hours while awake till the infection is gone. To prevent recurrent bladder infections, take 500-1000mg twice daily (especially after sex). Higher dosing can be used if needed and it can safely be used long term. It has no effect on healthy bacteria, and therefore has none of the toxicity of antibiotics.

Vitamin C
Add vitamin C 500 mg 2-6x during the day.

Bathroom habits
The bacteria come from the anal area, so when you wipe after a bowel movement, wipe in a direction toward your back and away from the bladder. Otherwise, you're offering the bacteria a free ride to your bladder.

研究發現益生菌有助改善糖尿指數 Probiotic improves diabetes markers

一項最新研究發現，一種常見的益生菌或能改善2型糖尿病患者的健康狀況。在為期8週的臨床實驗中，患者的空腹血糖值、胰島素濃度和胰島素抵抗性均顯著下降。

40名患有2型糖尿病的成年人參加了這項實驗，其中一半每日服用一片乾酪乳桿菌(Lactobacillus casei)，其他人服用安慰劑。 在研究期的開始和結束時分別為病人抽取血液樣本作檢查，并得出以上結論。

此外，服用益生菌的組別其他健康指標也有所改善，包括體重和體重指數(BMI)。


A common probiotic bacteria appears to improve the health of people with type 2 diabetes.  Fasting blood sugar, insulin concentration, and insulin resistance all decreased significantly in a new eight-week trial.
Forty adults with Type 2 diabetes participated, with half taking daily capsules of Lactobacillus casei and the others taking a placebo.  Blood samples were accessed at the beginning and the end of the study period.
Other health markers also improved in the probiotic group, including weight and body mass index.

Sources
Iran Biomed J. 2019 Jan;23(1):68-77. Epub 2018 May 27.
The Effects of Lactobacillus casei on Glycemic Response, Serum Sirtuin1 and Fetuin-A Levels in Patients with Type 2 Diabetes Mellitus: A Randomized Controlled Trial
Khalili L1, Alipour B2, Asghari Jafar-Abadi M3, Faraji I4, Hassanalilou T1, Mesgari Abbasi M5, Vaghef-Mehrabany E6, Alizadeh Sani M7.

#Lactobacillus casei #Probiotics #Type 2 diabetes mellitus