女性更年期通常在相對短的時間內發生，男性更年期則較長，通常發生於40歲後，睾酮水平每10年都會緩慢降低。
睾酮減少對肌肉質量、性慾、體能等都有影響，同時增加了患抑鬱症的風險。而適量運動與補充足夠礦物鎂能有效維持睾酮水平，減少更年期影響。
Men Menopause aka Andropause
Unlike female menopause (which occurs over a relatively short period of time), male menopause—or andropause—is a longer, slower event in which testosterone levels decrease steadily each decade after 40.
Less testosterone takes a toll on muscle mass, libido, and energy while upping the risk of depression. Combining exercise with a magnesium supplement works particularly well to uphold testosterone levels.
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