啤酒烤母的益處 Benefits of brewer’s yeast

啤酒酵母是一種單細胞真菌，在啤酒釀造過程中起著關鍵作用。它還含有B雜維他命和其他營養素。啤酒酵母蘊含蛋白質、纖維、 礦物質硒、核黃素、硫胺素、菸酸、銅、鉀和葉酸等。啤酒酵母被用作自然療法由來已久， 作用包括舒緩失眠和偏頭痛。研究表明，啤酒酵母的益處也包括平衡血糖水平、 促進眼睛健康、保護大腦健康和自然提升免疫能力等。

在都市生活的你， 如果工作繁忙缺乏休息， 應酬過多營養不良， 適量補充啤酒烤母營養素是既安全又有效而且非常經濟的養生之道。

Brewer’s yeast is a single-celled fungus that plays a key role in the process of brewing beer. It’s also packed with B vitamins and other nutrients. Brewer’s yeast contains protein, fiber, selenium, riboflavin, thiamine, niacin, copper, potassium and folate. Historically, brewer’s yeast has been used as a natural remedy for carious ailments, including insomnia and migraines. Research has shown that brewer’s yeast benefits include the ability to improve blood sugar levels, enhance eye health, protect brain health and give the immune system a natural boost.