如何預防與年齡相關的肌肉流失(少肌症) Protect Against Age-Related Sarcopenia

體力衰退， 站立不穩，行動緩慢， 相信很多長者都有類似煩惱。 一般會覺得 「年紀大了， 冇辦法了！」但很少會探究箇中原因。

隨年齡增長 ， 人體的肌肉組織變得容易流失， 在醫學上這現象被稱為肌肉減少症。 少肌症不僅使我們虛弱，而且容易摔倒，增加了骨折、行動不便甚至提早死亡的風險。

保持適量運動能減慢肌肉衰退。與此同時，已有兩種營養補充劑具臨床驗證能有效維持或增強肌肉質量和性能，對抗肌肉減少症。

HMB是一種常見氨基酸亮氨酸的衍生物，已被發現可增強肌肉質量，防止其流失，並促進肌肉功能的改善。

維他命D3對抗肌肉衰退也很重要， 能讓肌肉力量顯著增強和促進運動表現。

希望保持最佳肌肉質量、力量和功能的人士都應該考慮補充HMB和維他命D3這一組合。

The age-related loss of muscle tissue, called sarcopenia, leaves us not only weakened, but vulnerable to falling, increasing the risk for fractures, immobility, and premature death.

Two supplements have been shown to combat sarcopenia by maintaining or boosting muscle mass and performance.

HMB, a derivative of the common amino acid leucine, has been found to enhance lean muscle mass, prevent its loss, and promote improved muscle function.

Vitamin D3 has important effects on aging muscles, including producing significantly greater muscle strength and exercise performance.

Anyone concerned about maintaining optimal muscle mass, strength, and function into their golden years should consider supplementing with a combination of HMB and vitamin D3.