消除眼袋三部曲 Get Rid of Under-Eye Bags With Supplements

隨年齡增長，眼袋或眼睛浮腫是常見的現象。 這是因為眼睛周圍的組織會變弱，支撐眼睛的脂肪會隨著眼液轉移至下眼瞼，導致眼袋的產生。 眼袋也可能由於水腫、睡眠不足、過敏或遺傳因素引起。

三個簡單步驟可以幫你擊退眼袋！

步驟一
補充維他命C或在眼袋下塗抹維他命C潤膚露。 維他命C是製造膠原蛋白所必需的養分，有助於增加皮膚彈性。它也是一種抗氧化劑，可以防止自由基引起的細胞損傷，對抗細胞衰老。

步驟二
如果有失眠情況，可服用纈草天然助眠補充劑。充足睡眠可減少眼袋產生，如果你無法入睡，天然助眠劑幫到你。建議臨睡前一至兩小時服用250至600毫克。

步驟三
槲皮素又稱為洋蔥素，每日服用250至600毫克。槲皮素含有抗炎特性，有助改善眼袋外觀。它也是一種天然抗組胺藥，有助對抗過敏症狀。

健康小貼士：
冷敷眼袋有助減少浮腫， 不妨一試！

Get Rid of Under-Eye Bags With Supplements

Under-eye bags, or puffiness under the eyes, is a common occurrence as you age. Tissues around the eyes weaken with age, and fat that supports the eyes can migrate into the lower eyelids along with fluid, causing bags. They can also occur due to fluid retention, lack of sleep, allergies or heredity.

There are herbal supplements that may help you manage these symptoms.

Step 1
Take a vitamin C supplement or apply a vitamin C skin lotion to your under-eye bags. This vitamin is necessary for making collagen, which helps with skin elasticity. It is also an antioxidant, which can prevent cell damage caused by free radicals and may help fight the aging process of cells.

Step 2
Take a valerian supplement if you suffer from insomnia. Getting enough sleep can help reduce under-eye bags, but if you are unable to sleep, a natural sleep aid may help. It is recommended to take 250 to 600 mg, one to two hours before bedtime.

Step 3
Take 250 to 600 mg daily, in divided doses, of quercetin. Quercetin contains anti-inflammatory properties, which can help reduce the appearance of under-eye bags. It is also an antihistamine, which helps fight allergy symptoms.

Tips
Applying a cool compress to your under-eye bags may help reduce the puffiness of the bags.