扯鼻鼾 Snoring

當喉嚨組織在放鬆狀態下開始振動並在睡眠中發出聲音時，就會扯鼻鼾。如果扯鼻鼾情況嚴重，則可能導致失眠、破壞睡眠質素並引起煩躁。

幸而有許多簡單有效的天然補救措施可以舒緩這問題。

胡蘆巴

胡蘆巴是一種很好的天然療法，可防止因消化問題引起的扯鼻鼾。胡蘆巴對睡眠呼吸暫停也有效。

維他命C

維他命C是扯鼻鼾的絕佳天然療法，因為它可使我們的免疫系統保持健康並保持鼻竇通暢。

薑黃

薑黃含有天然抗生素和防腐劑，有助於治療發炎和扯鼻鼾。這將有助於緩解呼吸困難並提高免疫力。

桉樹油(尤加利油)

桉樹油是針對扯鼻鼾最有效的方法之一。它也將幫助解決胸部翳悶和清理鼻腔。

方法：在蒸汽香芬器中加入幾滴桉樹油，睡前盡量吸入香芬蒸汽。也可以使用盛有熱水的容器吸入蒸汽。取一碗熱水，加入約五滴桉樹油，然後吸入蒸汽。用毛巾遮住頭部，使其更有效。

Snoring happens when the tissue of your throat, in a relaxed state, starts vibrating and making noise during sleep.  If the snoring is severe, it can lead to insomnia, disrupt sleep patterns and cause irritability.

However, there are many simple and effective home remedies to rectify the issue.

Fenugreek is an excellent home remedy against snoring caused by digestive issues. Fenugreek also is effective against sleep apnea.

Vitamin C

Vitamin C is a great home remedy against snoring as it keeps our immune system healthy and keeps the sinuses clear.

Turmeric

Turmeric contains antibiotic and antiseptic properties, which help cure the inflammation and snoring. It will help ease breathing and improve your immunity.

Eucalyptus oil

Eucalyptus oil is one of the most effective remedy for snoring. It will also help fight chest congestion and clear your nose.

Method: Add a few drops of eucalyptus oil in the steam inhaler and inhale the steam before hitting the bed. You can also use a container of hot water to inhale steam. Take a bowl of hot water and add in about five drops of eucalyptus oil and inhale the steam. Cover your head with a towel to make it more effective.