甲狀腺活動
甲狀腺功能障礙有兩種基本形式-甲狀腺激素過多（甲狀腺功能亢進）或甲狀腺激素不足（甲狀腺功能低下）。
甲狀腺功能欠佳對健康的影響極大。這意味著即使減少一點點，也可能導致很多困擾。
常見症狀包括，心情總是不好，常常覺得很累，並且體重增加而飲食卻沒有變化，這些都可能與甲狀腺功能不理想有關。其他症狀可能是皮膚紋理變化，脫髮或頭髮乾燥，一直感到寒冷，月經失血過多或週期不規律等。
甲狀腺保健產品
礦物質碘能增加甲狀腺活性
增加甲狀腺激素產生的最有效方法是補充碘。
碘有多種形式，包括碘化鉀，分子碘和碘化鈉等。比較天然的選擇是巨藻(Kelp)，含豐富礦物質碘。所有的碘形式對甲狀腺都有好處。
為甲狀腺提供L-酪氨酸，幫助生成甲狀腺素
L-酪氨酸是一種氨基酸，存在於多種食品中，包括家禽、魚、牛奶、酸奶、奶酪、花生、杏仁、南瓜籽、芝麻、大豆和利馬豆、香蕉和鱷梨。L-酪氨酸作為補充劑，與碘結合使用，為甲狀腺提供製造更多甲狀腺激素所需的營養。
硒激活甲狀腺激素
雖然硒不是專門用於製造甲狀腺激素，但人體需要硒將甲狀腺激素從貯藏物轉化為活性成分。最佳劑量是每日100至300 mcg。
結合各種營養素效果最理想
這些營養素結合一起使用效果最好。你可能需要幾週的時間才能體會到轉變，也可能需要調校一些劑量，一旦這些營養成分使甲狀腺功能恢復正常， 你將能體驗一種完全不同的生活！
Are you feeling sluggish? Lost your spark? Depressed? Anxious? Gaining weight with no appetite? Lost all tolerance for cold or heat? Struggling with digestive issues? Or maybe just feel like everything's falling apart, and you've lost your ability to deal? Your thyroid may be blame!
Increasing Thyroid Activity
There are two basic forms of thyroid dysfunction—either you are making too much thyroid hormone (hyperthyroidism) or too little (hypothyroidism).
There is a great deal of interest in suboptimal thyroid function and its impact on health. That means that even little decreases can cause you a lot of distress.
If your mood is not the best, you are tired all the time, and you are gaining weight without changes in your diet, you may have suboptimal thyroid function. Other symptoms can be changes in your skin texture, hair loss or hair dryness, feeling cold all the time, and heavy, sometimes irregular, menstrual cycles.
Supplements for Thyroid Health
Increase Thyroid Activity with Iodine
It only makes sense that the most powerful way to increase thyroid hormone production is to use iodine.
Iodine comes in many forms, including potassium iodide, molecular iodine, and sodium iodide. All iodine provides benefits.
Provide the Thyroid with the Hormone Building Blocks it Needs with L-Tyrosine
L-Tyrosine is an amino acid that is present in several foods, including poultry, fish, milk, yogurt, cheese, peanuts, almonds, pumpkin seeds, sesame seeds, soy and lima beans, bananas and avocados. Used in a supplement, it is combined with iodine to provide the thyroid with the building blocks it needs to make more thyroid hormone.
Selenium to Activate Thyroid Hormones
While selenium is not used specifically to make thyroid hormone, it is required to convert thyroid hormone form the storage to the active form. The optimal dosage is 100 to 300 mcg.
Nutrients That Work Better Together
These nutrients often perform better together. It may take a few weeks to feel the difference, and you may need to experiment with dosages, but these nutrients can make a world of difference in your thyroid function—and your life!
