女性膀胱感染 Women Bladder Infections
膀胱感染，也稱為“膀胱炎”，在女性中非常常見，因為從身體外部到膀胱內部的通道比較短（相對於男性）。這使細菌更容易進入膀胱。雖然大多數細菌感染可以透過每次排尿時被沖洗乾淨，但大腸桿菌結構上有“魔術貼形狀的粘性墊”，使它們能夠粘在膀胱壁上 - 因此它們不會被沖洗掉。
有些膀胱感染沒有任何症狀，但更常見的情況通常伴隨強烈的排尿衝動（尿急），經常排尿（即使尿液很少），並且排尿時有被火灼的感覺（醫學上稱為排尿困難）。尿液中通常不會見血， 但如果發生這情況就必須盡快求醫 。
以下介紹一些針對膀胱感染的自然療法：
一般飲食建議
喝清水
多喝水以清除感染。
有用補充劑
D-甘露糖 D-Mannose
服用補充劑D-Mannose。它是一種健康的糖， 透過尿液排泄。D-甘露糖能塗覆大腸桿菌的“魔術貼切形狀的吸盤”，使它們不會粘在膀胱上。當你小便時，細菌會立即被洗掉！劑量為每3小時1000mg，直至感染消失。為防止複發性膀胱感染，可每日服用500-1000mg（性生活後服用尤為重要）。如果需要，可以使用更高的劑量，並且可以安全地長期使用。它對益生菌沒有影響，因此沒有抗生素的毒性。
維他命C
補充維他命C 500毫克，每天2至6粒。
改善上廁所習慣
細菌來自肛門區域，因此當你在排便後擦拭時，建議朝向背部並遠離膀胱的方向擦拭。否則，細菌便容易進入膀胱。
Women Bladder Infections
Bladder infections, also called "cystitis," are very common in females because the opening from the outside of the body to inside the bladder is very short. This makes it easier for bacteria to get into the bladder. While most bacterial infections simply get washed out each time you urinate, the E. coli have little "Velcro-like sticky pads" on them that allow them to stick to the bladder wall — so they don't wash out.
Although bladder infections can occur without symptoms, more often they trigger an intense urge to urinate (urgency), urinating frequently (even when there is little urine), and burning on urination (called dysuria). Blood visible in the urine is less common, and warrants a trip to the doctor.
Here are natural treatments you can do for bladder infections:
General Diet Advice
Drink water
Drink plenty of water to wash out the infection.
Recommended Supplements
D-Mannose
Take the supplement D-Mannose. It is a healthy sugar which is excreted in the urine. It coats the "Velcro-like sticky fingers" of the E. coli bacteria so that they can't stick to the bladder. Then the bacteria wash right out when you urinate! The dose is 1000mg every 3 hours while awake till the infection is gone. To prevent recurrent bladder infections, take 500-1000mg twice daily (especially after sex). Higher dosing can be used if needed and it can safely be used long term. It has no effect on healthy bacteria, and therefore has none of the toxicity of antibiotics.
Vitamin C
Add vitamin C 500 mg 2-6x during the day.
Bathroom habits
The bacteria come from the anal area, so when you wipe after a bowel movement, wipe in a direction toward your back and away from the bladder. Otherwise, you're offering the bacteria a free ride to your bladder.
膀胱感染，也稱為“膀胱炎”，在女性中非常常見，因為從身體外部到膀胱內部的通道比較短（相對於男性）。這使細菌更容易進入膀胱。雖然大多數細菌感染可以透過每次排尿時被沖洗乾淨，但大腸桿菌結構上有“魔術貼形狀的粘性墊”，使它們能夠粘在膀胱壁上 - 因此它們不會被沖洗掉。
有些膀胱感染沒有任何症狀，但更常見的情況通常伴隨強烈的排尿衝動（尿急），經常排尿（即使尿液很少），並且排尿時有被火灼的感覺（醫學上稱為排尿困難）。尿液中通常不會見血， 但如果發生這情況就必須盡快求醫 。
以下介紹一些針對膀胱感染的自然療法：
一般飲食建議
喝清水
多喝水以清除感染。
有用補充劑
D-甘露糖 D-Mannose
服用補充劑D-Mannose。它是一種健康的糖， 透過尿液排泄。D-甘露糖能塗覆大腸桿菌的“魔術貼切形狀的吸盤”，使它們不會粘在膀胱上。當你小便時，細菌會立即被洗掉！劑量為每3小時1000mg，直至感染消失。為防止複發性膀胱感染，可每日服用500-1000mg（性生活後服用尤為重要）。如果需要，可以使用更高的劑量，並且可以安全地長期使用。它對益生菌沒有影響，因此沒有抗生素的毒性。
維他命C
補充維他命C 500毫克，每天2至6粒。
改善上廁所習慣
細菌來自肛門區域，因此當你在排便後擦拭時，建議朝向背部並遠離膀胱的方向擦拭。否則，細菌便容易進入膀胱。
Women Bladder Infections
Bladder infections, also called "cystitis," are very common in females because the opening from the outside of the body to inside the bladder is very short. This makes it easier for bacteria to get into the bladder. While most bacterial infections simply get washed out each time you urinate, the E. coli have little "Velcro-like sticky pads" on them that allow them to stick to the bladder wall — so they don't wash out.
Although bladder infections can occur without symptoms, more often they trigger an intense urge to urinate (urgency), urinating frequently (even when there is little urine), and burning on urination (called dysuria). Blood visible in the urine is less common, and warrants a trip to the doctor.
Here are natural treatments you can do for bladder infections:
General Diet Advice
Drink water
Drink plenty of water to wash out the infection.
Recommended Supplements
D-Mannose
Take the supplement D-Mannose. It is a healthy sugar which is excreted in the urine. It coats the "Velcro-like sticky fingers" of the E. coli bacteria so that they can't stick to the bladder. Then the bacteria wash right out when you urinate! The dose is 1000mg every 3 hours while awake till the infection is gone. To prevent recurrent bladder infections, take 500-1000mg twice daily (especially after sex). Higher dosing can be used if needed and it can safely be used long term. It has no effect on healthy bacteria, and therefore has none of the toxicity of antibiotics.
Vitamin C
Add vitamin C 500 mg 2-6x during the day.
Bathroom habits
The bacteria come from the anal area, so when you wipe after a bowel movement, wipe in a direction toward your back and away from the bladder. Otherwise, you're offering the bacteria a free ride to your bladder.
