常見蘑菇中，含有稱為β-葡聚醣的有助增強免疫力的物質。 最近的一項研究發現，經常服用白蘑菇提取物具有明顯增強免疫力作用。
最近的研究發現，在舞茸、姬松茸、啡菇、秀珍菇和白蘑菇中可以找到對抗乳腺癌的化合物。
香菇如肉
適當烹飪通常會增添蘑菇的美味，並增強質感。 可以將蘑菇放湯、做沙律甚至低溫煎煮，都可以保持其味道和健康益處。
All mushroom varieties—and this includes the tasty ones in the produce aisle—are fat-free and low calorie. They’re also a source of B vitamins, vitamin D, and minerals like selenium (a strong antioxidant) and potassium (great for blood pressure).
Immunity-boosting substances called beta-glucans are abundant in several mushroom species, too. A recent study found significant immune-boosting effects from extract of the commonly consumed white button mushroom.
And recent research found breast-cancer-fighting compounds in maitake, crimini, portabella, oyster, and white button.
Meaty Mushrooms
Cooking usually intensifies the flavor of any mushroom and also enhances the texture. Throw them into soups, sauces, and stir fries for their taste and health benefits.
