如何預防與年齡相關的肌肉流失(少肌症) Protect Against Age-Related Sarcopenia

體力衰退， 站立不穩，行動緩慢， 相信很多長者都有類似煩惱。 一般會覺得 「年紀大了， 冇辦法了！」但很少會探究箇中原因。

隨年齡增長 ， 人體的肌肉組織變得容易流失， 在醫學上這現象被稱為肌肉減少症。 少肌症不僅使我們虛弱，而且容易摔倒，增加了骨折、行動不便甚至提早死亡的風險。

保持適量運動能減慢肌肉衰退。與此同時，已有兩種營養補充劑具臨床驗證能有效維持或增強肌肉質量和性能，對抗肌肉減少症。

HMB是一種常見氨基酸亮氨酸的衍生物，已被發現可增強肌肉質量，防止其流失，並促進肌肉功能的改善。

維他命D3對抗肌肉衰退也很重要， 能讓肌肉力量顯著增強和促進運動表現。

希望保持最佳肌肉質量、力量和功能的人士都應該考慮補充HMB和維他命D3這一組合。

The age-related loss of muscle tissue, called sarcopenia, leaves us not only weakened, but vulnerable to falling, increasing the risk for fractures, immobility, and premature death.

Two supplements have been shown to combat sarcopenia by maintaining or boosting muscle mass and performance.

HMB, a derivative of the common amino acid leucine, has been found to enhance lean muscle mass, prevent its loss, and promote improved muscle function.

Vitamin D3 has important effects on aging muscles, including producing significantly greater muscle strength and exercise performance.

Anyone concerned about maintaining optimal muscle mass, strength, and function into their golden years should consider supplementing with a combination of HMB and vitamin D3.

啤酒烤母的益處 Benefits of brewer’s yeast

啤酒酵母是一種單細胞真菌，在啤酒釀造過程中起著關鍵作用。它還含有B雜維他命和其他營養素。啤酒酵母蘊含蛋白質、纖維、 礦物質硒、核黃素、硫胺素、菸酸、銅、鉀和葉酸等。啤酒酵母被用作自然療法由來已久， 作用包括舒緩失眠和偏頭痛。研究表明，啤酒酵母的益處也包括平衡血糖水平、 促進眼睛健康、保護大腦健康和自然提升免疫能力等。

在都市生活的你， 如果工作繁忙缺乏休息， 應酬過多營養不良， 適量補充啤酒烤母營養素是既安全又有效而且非常經濟的養生之道。

Brewer’s yeast is a single-celled fungus that plays a key role in the process of brewing beer. It’s also packed with B vitamins and other nutrients. Brewer’s yeast contains protein, fiber, selenium, riboflavin, thiamine, niacin, copper, potassium and folate. Historically, brewer’s yeast has been used as a natural remedy for carious ailments, including insomnia and migraines. Research has shown that brewer’s yeast benefits include the ability to improve blood sugar levels, enhance eye health, protect brain health and give the immune system a natural boost.