維持荷爾蒙平衡解決更年期不適 Supplements for Hormonal Balance

更年期女性經歷潮熱、頭痛等不適需要幫助？試試這些補充劑！

針對情緒波動，可選用睡茄、B雜維他命、黑升麻、當歸和甘草。

針對潮熱，可嘗試黑升麻、葛根、甘草和大豆異黃酮。

睡茄、黑升麻和西番蓮能提振性慾。

情緒低落又怎辦？試試黑升麻、B雜維他命、聖潔莓、銀杏、奧米加3脂肪酸和西番蓮等。

至於頭痛，補充礦物鎂和大豆異黃酮均有幫助。

Supplements for Hormonal Balance

Need help for hot flashes, headaches, and other menopausal discomforts? Try these supplements!

For mood swings, try ashwagandha, black cohosh, dong quai, B vitamins, and licorice root.

For hot flashes, seek relief with black cohosh, kudzu, licorice root, and soy protein.

To perk up your sex drive, turn to ashwagandha, black cohosh, and passionflower.

Feeling down? Try supplementing with black cohosh, B vitamins, chaste berry, ginkgo biloba, omega 3s, and passionflower.

Headaches can be helped with magnesium and soy protein.