Tuesday, January 22, 2013

認識二吲哚甲烷(DIM) Facts about Diindolylmethane

DIM是從“十字花科”蔬菜,例如白菜、甘藍、花椰菜和西蘭花中所含的植物物質在體內所形成。科學家認為,這些蔬菜有助於保護人體免受癌癥侵害,因為它們含有DIM和相關的I-3-C成分。

DIM可用於預防乳腺癌、子宮癌和大腸癌。它對預防前列腺肥大(BPH)和治療經前綜合徵(PMS)皆有功效。

DIM的工作基理?
DIM能發揮像人體雌激素相似的作用,但在某些情況下,它也能阻止雌激素對身體的影響。
韋恩州立大學醫學院的科學家最近指出,"I3C和DIM能影響大量細胞基因的表達方式,對預防癌變和提高細胞存活率和相關生理作用都有正面影響"。

Diindolylmethane(DIM) is formed in the body from plant substances contained in “cruciferous” vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli. Scientists think these vegetables may help to protect the body against cancer because they contain diindolylmethane and a related chemical called indole-3-carbinol.

Diindolylmethane is used for preventing breast, uterine, and colorectal cancer. It is also used to prevent an enlarged prostate (benign prostatic hypertrophy, BPH) and treat premenstrual syndrome (PMS).

How does it work?

Diindolylmethane might act like estrogen in the body, but there is evidence that under certain circumstances it might also block estrogen effects.
Scientists at Wayne State University School of Medicine recently noted that “I3C and DIM affected the expression of a large number of genes that are related to the control of carcinogenesis, cell survival, and physiologic behaviors.

扯鼻鼾 Snoring

當喉嚨組織在放鬆狀態下開始振動並在睡眠中發出聲音時,就會扯鼻鼾。如果扯鼻鼾情況嚴重,則可能導致失眠、破壞睡眠質素並引起煩躁。 幸而有許多簡單有效的天然補救措施可以舒緩這問題。 胡蘆巴 胡蘆巴是一種很好的天然療法,可防止因消化問題引起的扯鼻鼾。胡蘆巴對睡眠呼吸暫停也有效。 維他命C...