為什麼人們喜歡黑櫻桃？
櫻桃具有抗氧化性能。實驗研究發現抗氧化劑能保護細胞不受損害而導致疾病，包括預防動脈斑塊形成。
一項研究發現，飲用櫻桃汁的人較少遭受因運動引起的肌肉損傷。櫻桃汁對舒緩失眠也有幫助，效果能媲美另一天然寧神草藥纈草。
一些證據表明，黑櫻桃有助止咳。這是很多非處方咳嗽藥中的常見成分。
Black Cherry
Black cherries, also known as wild cherries, are common ingredients in many foods and drinks.
Why do people take black cherry?
Cherries may have antioxidant properties. In lab studies, antioxidants appear to protect cells from damage that leads to disease, including the formation of plaques in arteries.
One small study found that people who drank cherry juice suffered less muscle damage as a result of exercise. Cherry juice blends may help with insomnia, possibly as well as valerian.
There’s some evidence that black cherry bark may work as a cough suppressant. It’s a common ingredient in over-the-counter cough medicines.
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