Thursday, December 06, 2012

單味印度草藥 多重益處(一) Single Herbs. Multiple benefits.(Part 1)

印楝Neem
印楝具有抗細菌和抗真菌特質。它能增強免疫系統,改善皮膚健康。

婆羅米Brahmi
婆羅米以其鎮靜作用最著名。它有助增強警覺性,並提高記憶力。

苦瓜素Karela
苦瓜素有助調節碳水化合物代謝。它有助平衡胰島素分泌,有利血糖控制。

大蒜素Lasun
大蒜素有助平衡脂肪和膽固醇水平。

聖羅勒Tulsi(Tulasi)
聖羅勒具抗菌和消炎特性。它有助舒緩呼吸系統疾病、季節性發燒,也能有效治療咳嗽、感冒和喉嚨痛。

阿朱那(Arjuna)
阿朱那有助促進血液循環和增強心臟肌肉,對心臟健康非常有益。

睡茄(Ashvagandha)
睡茄是印度草本舒緩神經緊張的良方。它會安定和讓思路清晰。它對高血壓和焦慮癥等均有療效。

油甘子(Amla)
油甘子是自然界的所謂維他命C倉庫,含大量抗氧化劑。它有助促進機體免疫力,幫助消化,治療呼吸道感染、咳嗽和感冒也非常有用。

乳香(Shallaki)
乳香對減輕關節疼痛發揮重要作用。乳香有助維護關節健康。

青牛膽心(Guduchi)
青牛膽心能強化機體抗感染能力。青牛膽心有助增強白血細胞活性,提高免疫力。

蘆筍草(Shatavari)
哺乳期婦女服用蘆筍草,有助調節荷爾蒙分泌,幫助增加奶量。蘆筍草也能改善產後婦女健康。

Single Herbs.  Multiple benefits.

Neem:Neem has anti-bacterial and anti-fungal qualities.  It boosts the immune system from within and helps maintain a clear, blemish free and healthy skin.

Brahmi:Brahmi is renowned for its calming effect on the mind.  It enhances general mental alertness and also improves memory.

Karela:Karela is very useful in regulating carbohydrate metabolism.  It normalizes insulin secretion and keeps blood sugar in control.

Lasun:Lasun is used to control excess conversion of liqids and cholesterol.

Tulsi:Tulsi has both anti-microbial and anti-inflammatory properties.  It helps cure respiratory disorders, seasonal fever and is also effective in cough, cold and sore throat.

Arjuna:Arjuna promotes blood circulation and strengthens cardiac muscles.  It is very beneficial for the heart.

Ashwagandha:Ashwagandha is an herbal anti-stress agents.  It calms and revitalizes the mind.  It also combats stress disorders like hypertension and anxiety disorder.

Amla:Amla(Amlaki) is a nature's storehouse of Vitamin C.  It also contains antioxidants.  It promotes immunity, aids digestion and is useful in treating respiratory tract infections as well as cough and cold.

Shallaki:Shallaki plays a useful role in relieving joint aches and arthritic pains.  It maintains and supports healthy joints.

Guduchi:Guduchi builds the body's resistance to infections.  Guduchi helps enhance the activity of white blood cells, and improves the immune system.

Shatavari:In nursing women, shatavari supports lactation by regulating the hormonal secretion.  Shatavari improves postpartum health.

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