避免含過敏原食物，包括乳製品、小麥(麵筋)、粟米油、防腐劑、食品添加劑等。
盡量多食抗氧化食品，包括水果（如藍莓、櫻桃、番茄等）和蔬菜（如南瓜和甜椒）。櫻桃汁（每天飲用8 - 16盎司）也有幫助。
多吃高纖維食物，包括燕麥、根莖類蔬菜（如薯仔、淮山）和車前子。
避免精製食品，如白麵包，意大利面和糖粉。
少吃紅肉選擇瘦肉。
減少含草酸的食物，如菠菜、大黃、甜菜、堅果、巧克力、紅茶、麥麩、草莓和豆類。
多食含有豐富鎂和低鈣食物，如大麥、麩皮、粟米、黑麥、燕麥、大豆、糙米、酪梨、香蕉和薯仔。
避免飲食中的嘌呤成分。具有高嘌呤含量的食物包括牛肉、鵝肉、動物內臟、胰臟、貽貝、鳳尾魚、鯡魚、鯖魚和酵母。食品中嘌呤適量的肉類包括家禽、魚和以上未列出的貝類。菠菜、蘆筍、豆類、扁豆、蘑菇和乾豌豆中還含有中等量嘌呤也需要留意。
使用健康烹飪油，例如橄欖油或椰子油。
減少攝取反式脂肪酸，常見的烘焙食品如餅乾、薄脆餅乾、蛋糕、炸薯條、洋蔥圈、甜甜圈、加工食品和人造牛油都可能含有反式脂肪。
避免酒精和煙草。
每日喝6-8杯清水有助沖洗尿酸，幫助排出體外。飲水不足常引發痛風發作。
每週五日，每日運動至少30分鐘。
避免含糖飲料。
Gout diet
These nutritional tips may help reduce symptoms:
Eliminate potential food allergens, including dairy, wheat (gluten), corn, preservatives, and food additives.
Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell peppers). Cherry juice (8 - 16 oz. per day) is also helpful.
Eat more high fiber foods, including oats, root vegetables (such as potatoes and yams), and psyllium seed.
Avoid refined foods, such as white breads, pastas, and sugar.
Eat fewer red meats and more lean meats.
Cut down on foods containing oxalate, such as spinach, rhubarb, beets, nuts, chocolate, black tea, wheat bran, strawberries, and beans.
Include foods rich in magnesium and low in calcium, such as barley, bran, corn, rye, oats, soy, brown rice, avocado, banana, and potato.
Restrict purines in your diet. Foods with a high purine content include beef, goose, organ meats, sweetbreads, mussels, anchovies, herring, mackerel, and yeast. Foods with a moderate amount of purines include meats, poultry, fish, and shellfish not listed above. Spinach, asparagus, beans, lentils, mushrooms, and dried peas also contain moderate amounts of purines.
Use healthy cooking oils, such as olive oil or coconut oil.
Reduce or eliminate trans fatty acids, found in commercially baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
Avoid alcohol, and tobacco.
Drink 6 - 8 glasses of water daily to help flush uric acid from the body. Dehydration often triggers a gout attack.
Exercise at least 30 minutes daily, 5 days a week.
Avoid sugar sweetened soft drinks.
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