顏色和紋理變化：
白色/淺淡色指甲可能暗示你有貧血。
指甲上有白點可能與缺乏礦物質鋅或其他營養有關。
指甲白色也可能與肝臟疾病相關。
指甲變黃可能是呼吸系統不暢順或指甲受到真菌感染所致。
指甲變厚或畸形表示可能有真菌感染，即俗稱的“香港手/香港腳”。
指甲上有平衡溝槽或線條，可能暗示疾病已經破壞了指甲生長 - 這通常由糖尿病、循環系統疾病、營養不良或高燒引起。
指甲點蝕（有很多下陷的小點)可能與牛皮癬有關。
指甲彎曲到甲床裡，變成杯子形狀，即所謂“茶匙指甲”，這表明缺鐵性貧血。
一些簡單解救法：
指甲脆弱或裂開：
服用優質多種維他命補充劑。如果需要，可添加額外的生物素（每天250-1,000 mcg）和鈣質。
指甲真菌感染：
早晚在你的指甲上塗抹茶樹油，堅持一個月或以上。茶樹油是天然抗真菌藥，效果顯著。
Changes in the appearance of fingernails can mean many things. The following are some nail changes which may be associated with different illnesses.
Color and texture changes:
White/pale nail bed can indicate anemia.
White dots or marks on the nails can indicate zinc or other nutritional deficiencies.
White nails can indicate liver disease.
Yellow nails can indicate respiratory or nail fungal infection or any illness that slows nail growth.
Thick or misshapen nails can indicate a fungus, similar to "athlete's foot."
Horizontal grooves or lines across the nail can indicate Illness has disrupted nail growth — usually caused by diabetes, circulatory disease, malnutrition or high fever.
Pitting can indicate psoriasis.
"Spoon nails" that curve into the nail bed and make a small cup or depression can indicate iron deficiency anemia.
Treatment
Weak or Splitting Nails
Get outstanding overall nutritional support with a good powdered multivitamin. If needed, add extra biotin (250-1,000 mcg a day) and calcium.
Nail Fungal Infections
Rub tea tree oil on your fingernails morning and night. Tea tree oil is a natural antifungal.
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