它的症狀可能包括潮熱、盜汗、情緒變化、睡眠障礙、陰道乾燥等。
大多數這些症狀是由於雌激素的下降所引起的。
雌激素對女性最明顯的影響可見於乳房、子宮和卵巢這些“女性化” 組織。 但其實雌激素還影響身體的其他組織，包括骨骼、大腦、心臟和血管組織、皮膚，甚至肺部和脂肪組織。
簡單地說，雌激素水平的劇烈變化和突然下降導致更年期所產生的各種症狀。
有些女性會通過荷爾蒙補充療法緩解更年期症狀，但更多女性選擇服用一些天然草本產品， 效果更佳而且沒有副作用。
以下是對更年期女性有用的一些草本補充劑：
紅花苜蓿
黑升麻
蘆筍草
當歸
月見草油
大豆異黃酮
Understanding Menopause
Menopause is a change of life that no woman can avoid.
It’s characterized by symptoms that may include hot flashes, night sweats, mood changes, sleep disturbances, vaginal dryness, and more.
Most of these symptoms are brought on by a decline in a primary female hormone, estrogen.
Estrogen is known for its “feminizing” properties on the breast, uterus, and ovaries. It also affects tissues throughout the body, including bone, brain, heart, and vascular tissues, skin, and even lung and fat tissues.
The sharp and often sudden drop in estrogen drives most menopausal symptoms.
Many women relieve menopausal symptoms with hormone therapies, but more women are comfortable with natural herbs that can do the same job.
Here is a list of the herbs for menopausal women:
Red Clover
Black Cohosh
Shatavari
Dong Quai
Evening Primrose Oil
Soy Isoflavones
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