B雜維他命：
維他命B1：高劑量硫胺素（維他命B-1）500毫克，每天服3次。
維他命B3：菸酸（維他命B3）是一種天然鎮靜劑，但肯定不會上癮。
維他命B6：吡哆醇（維他命B6）參與腦部產生兩種防止焦慮的神經遞質（GABA和5-羥色胺），其角色非常重要。另外維他命B-12血液濃度低也已被證明與焦慮有關。
維他命B5：泛酸（維他命B5）是另一種維他命B，對舒緩腎上腺疲勞至關重要。腎上腺疲勞是低血糖引起的焦慮症中非常常見的觸發因素。
鎂：鎂被譽為“抗壓礦物質”。鎂有效放鬆肌肉，幫助睡眠，緩解緊張。血液中鎂水平的下降可能會引致呼吸急速/恐慌發作，而透過補充鎂通常可以緩解這種情況。
茶氨酸：來自綠茶的茶氨酸是舒緩焦慮的又一好方法。研究表明，茶氨酸有兩種舒緩焦慮機制。首先，它增加了α腦波活動，讓人進入一種深度放鬆和精神覺醒的狀態，類似於通過冥想所實現的效果。其次，L-茶氨酸參與鎮定神經遞質γ-氨基丁酸（GABA）的形成。它也自然地刺激大腦釋放“幸福因子”血清素和多巴胺。建議採用“Sun Theanine”專利成分。
西番蓮（激情花）提取物：這是針對焦慮最著名的草藥之一。實際上，在南美洲，當人們焦慮的時候，他們的朋友經常告訴他們“去喝一杯激情花”。
通過結合上述補充劑，定能讓你可以冷靜而有活力，時刻保持頭腦清醒！
Recommended Supplements
A new mix of natural therapies has been dramatically effective in treating anxiety — and actually increases energy and mental clarity! These include the following nutrients.
B Complex:
Vitamin B1: Very high dose thiamine (vitamin B-1) at 500 mg 3 times a day.
Vitamin B3: Niacin (vitamin B3) is a natural tranquilizer — without being addictive.
Vitamin B6: Pyridoxine (vitamin B6) is critical in the production of two brain chemicals (neurotransmitters) that prevent anxiety (GABA and serotonin). Low vitamin B-12 has also been shown to be associated with anxiety.
Vitamin B5: Pantothenic acid (vitamin B5) is another B vitamin that is critical for the treatment of adrenal fatigue. Adrenal fatigue is a very common trigger for low blood sugar induced anxiety.
Magnesium: Magnesium has been called the "anti-stress mineral." Magnesium relaxes muscles, helps sleep, and relieves tension. Dropping magnesium levels can trigger hyperventilation/panic attacks and these are often relieved with magnesium therapy.
Theanine: Theanine, which comes from green tea, is another outstanding treatment for anxiety. Research has shown that theanine works by two mechanisms. The first is that it increases alpha brainwave activity, creating a state of deep relaxation and mental alertness similar to what is achieved through meditation. Second, L-theanine is involved in the formation of the calming neurotransmitter, gamma amino butyric acid (GABA). It also naturally stimulates the release of the "happiness molecules" serotonin and dopamine. Only the “Sun Theanine” form is used by most reputable companies.
Passion flower extract: This is one of the best known herbs for the treatment of anxiety. In fact, in South America when people are anxious, their friends often tell them to "go get a passion flower drink."
The good news is that by combining the above, you can be calm, energized, and have a clear mind — naturally!
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