Tuesday, April 11, 2017

天然防蟲的精油 Essential oils for bug protection

茶樹油是最天然的驅蟲劑。 如果被蟲咬傷,它也可以幫助減少瘙癢感。
香茅油能有效驅趕蜱蟲、家蠅和蚊子。
檸檬油和尤加利油對蚊子也有效,並能驅趕沙蠅、蜱和蠓。
苦楝油也能幫助趕走蚊子。
薰衣草油30%稀釋有助排斥蜱。

Tea tree is a natural insect repellent. And it can help reduce itching if a bite does occur.
Citronella keeps ticks, houseflies, and mosquitoes at bay.
Lemon oil and eucalyptus oil are effective against mosquitoes. They also deter sandflies, ticks, and midges.
Neem oil will help keep mosquitoes away.
Lavender at a 30 percent dilution can repel ticks.

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扯鼻鼾 Snoring

當喉嚨組織在放鬆狀態下開始振動並在睡眠中發出聲音時,就會扯鼻鼾。如果扯鼻鼾情況嚴重,則可能導致失眠、破壞睡眠質素並引起煩躁。 幸而有許多簡單有效的天然補救措施可以舒緩這問題。 胡蘆巴 胡蘆巴是一種很好的天然療法,可防止因消化問題引起的扯鼻鼾。胡蘆巴對睡眠呼吸暫停也有效。 維他命C...