水：帶備一個水壺必不可少！ 在整個旅程中盡可能灌滿水壺，不時舌尖感受一下嘴唇，感覺有點乾就盡快飲水。保持水分充足，玩得開心又放心。
免疫補充劑：出外旅遊能品嚐各地美食，一樂也。但最好謹記幾點：避免食太多多糖、多鹽或乳製品和小麥。帶備少量免疫補充劑也很重要，例如多種維他命。 維他命B雜有助平靜心情，維他命C和E都具有很高抗氧化和增強免疫力的作用，而益生菌有助於消化食物，並有助提升免疫功能。
時差困擾：褪黑激素是100％天然而不含西藥的幫助睡眠補充劑，對舒緩時差非常有效，讓你睡得更甜，醒來感覺喚然一新。
放假充足電！回來一樣充滿拼勁，再準備下次行程！！！
What are the products no traveler should leave home without?
Water: A water container of some type is essential! Refill it as much as possible throughout your journey. This will keep you hydrated.
Immune Support/ Supplements: Stay healthy by avoiding excess sugar, salt, dairy, and wheat. Pack immune support specific supplements such as a multivitamin. Vitamin B is great for calming, vitamin C, and E are both high in antioxidants and boost immune support, and probiotics help with food digestion and support your natural immune system.
Dealing with jet lag: Melatonin is the 100% drug-free way to get to sleep faster and stay asleep longer so you can wake up feeling refreshed.
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