護肝排毒最重要 Cleanse Your Body

讓身體排清毒素能有效強化體質，給予你更多精力，擁有煥發的膚色、更健康的頭髮和指甲，並提升整體健康。
排毒療程可以從選擇一種綠色超級食物補充劑開始，這些配方通常蘊含葉綠素、解毒抗氧化劑和其他豐富營養。
排毒計劃還應包括高纖維補充劑，以確保身體有能力掃除堵塞腸道的污染物。 洋車前子富含可溶性和不溶性纖維，沒有依賴性，是最好的選擇。
蒲公英根茶也是首屈一指的排毒藥茶，人們飲用的歷史悠久，性質溫和，有效排清肝毒和幫助消脂。
其他保肝營養補充劑包括：
奶薊
牛蒡
朝鮮薊
蛋氨酸
NAC（正乙酰半胱氨酸）
維他命 B6

Body cleansing can help fortify your body, giving you more energy, a radiant complexion, healthier hair and nails, and improving your overall health.

Start with a green superfood that’s rich in chlorophyll, detoxifying antioxidants, and other nutrients.

Your detox plan should also include a high-fiber supplement to make sure your body is sweeping away the debris that’s clogging your intestinal tract. Look for both soluble and insoluble fiber from psyllium.

Dandelion root tea is the premier herbal tea because it has a long history of gentle, effective liver cleansing and decongesting.

Other liver-protecting supplements include the following:
milk thistle
burdock
artichoke
methionine
NAC (n-acetyl-cysteine)
vitamin B6