褪黑激素的作用可讓人輕鬆而平靜地沉睡，但它的作用溫和，服用後你改變主意想保持清醒，或者選擇安睡都可以，而不用擔心在緊急情況下未能自己醒來。
褪黑激素也不會成癮，不會像安眠藥、鎮靜劑等導致任何其他危險的副作用。
褪黑激素讓睡眠寧靜和清爽。但由於激素在體內的半衰期短，因此那些容易醒來的人在服用後三到四小時內可能需要服用另外一劑，又或者選購延緩釋放的藥劑。
Take a melatonin tablet (or liquid melatonin) and a pleasant and unmistakable drowsiness makes its presence known in a matter of minutes.
And while one can easily fall into a deep and peaceful slumber, melatonin's effects are mild enough to allow one to change one's mind and stay awake, or choose to sleep without worry of being unable to rouse oneself in the event of an emergency.
Nor is melatonin addictive or have any of the other potentially dangerous side effects attributed to sleeping pills, tranquilizers and sedatives.
Sleep with melatonin is restful and refreshing. It may be necessary to consume another dose if one wakes three to four hours after taking it, due to the hormone's short half-life in the body. Delayed release tablets are suggested in these situations.
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