所以，下次遇到壓力的時候，最好先問自己幾個問題：
可以等待嗎？
當我們覺得必須快速完成工作時，我們會產生壓力。事實上，很多事情並非一定要馬上完成，它可以等待。
五年後，還會有這“問題”嗎？
這個“問題”真的會在幾年後繼續存在嗎？它與你未來的生活真有這麼大關係？這個“問題”如果你認真考慮一下，可能實際上是相當小的問題。
可以每日解決一部分嗎？
有時候，我們對未來過於憂慮，因此造成不必要的壓力。未來可以等待你去計劃。活在當下，感受生活，一些事情只要能逐步去解決，生活壓力便會降低。
生活方式改變
均衡飲食，充足睡眠和運動鍛煉都是對抗壓力的工具，雖然老生常談，但如果能做到一些，你一定獲得滿意回報。
幫助舒緩壓力的營養補充劑：
一些補充劑可以幫助減少壓力：
-鎂 (Magnesium)
-L-茶氨酸 (L-theanine)
-香蜂葉 (Lemon Balm ; Melissa)
-B雜維他命 (Vitamin B Complex)
腎上腺是調節應激激素皮質醇的器官，腎上腺保健也能幫助身體面對壓力。
以下是改善腎上腺健康的補充劑：
-聖羅勒 (Holy Basil ; Tulasi)
-睡茄 (Ashwagandha)
-維他命 C
-磷脂酰絲氨酸 (Phosphatidylserine)
Stress is often the result of negative or overblown thoughts. Our minds can effortlessly warp situations and make them seem way more stressful than they actually are.
So, next time you’re faced with a stressful situation, ask yourself these questions.
Can this wait?
We create stress when we feel we have to get things done quickly. Chances are, whatever it is, it CAN wait. Stress = urgency.
Five years from now, will this matter?
Is this “important matter” really going to make a difference in a few years? How does it relate to the bigger picture in your life? This “problem” might actually be rather small, if you really think about it.
Am I living one day at a time?
Sometimes we get stressed out because we’re thinking too far into the future. The future can wait and so can your plans. It’s actually MUCH less stressful to live in the moment.
Life style changes
Eating right, sleeping right, and exercising are the basics against stress.
Supplements to Help Manage Stress
A number of supplements can have a big impact on minimizing stress. Taking them regularly can really make a difference in how your body responds to circumstances:
Magnesium
L-theanine
Lemon balm
B vitamins
Our adrenal glands modulate the stress hormone cortisol and the “flight or fight” response in our body.
Here are a few supplements that support healthy adrenal activity:
Holy Basil
Ashwagandha
Vitamin C
Phosphatidylserine
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