工作疲勞頸梗膊痛有辦法 Important Supplements to Take for Shoulder and Neck Pain

建議補充泛酸、維他命D、鈣質和維他命C。

根據馬里蘭大學醫學中心的資料顯示，維他命B-5(泛酸)被稱為抗壓維他命，幫助身體分泌激素有效舒緩工作壓力。泛酸對製備紅工作疲勞頸梗膊痛有辦法
建議補充泛酸、維他命D、鈣質和維他命C。
根據馬里蘭大學醫學中心的資料顯示，維他命B-5(泛酸)被稱為抗壓維他命，幫助身體分泌激素有效舒緩工作壓力。泛酸對製備紅細胞和輔佐神經功能方面也是必需的。保持這兩個身體系統健康可以確保頸部和肩部肌肉酸痛能更快痊癒。建議每日服用500毫克。
由於不良姿勢導致的骨缺損可能是頸肩部疼痛的原因。缺乏維他命D能引致骨軟化症，嚴重影響骨礦化作用導致骨質疏鬆，是常見的代謝疾病。研究結論表明，補充維他命D可以緩解病情。配合維他命D與鈣質能產生強健骨骼，這有助於保持姿勢正確，減輕肩膀和頸部肌肉疼痛。
保持強健的頸部和肩部肌肉能預防該部位疼痛。維他命C有助合成膠原蛋白，對肌肉、肌腱和韌帶健康起重要作用作用。
當然，每日抽一點時間做運動也是不可或缺的，練瑜伽、太極或其他伸展運動最有效。


Vitamin B-5, or pantothenic acid, is called an anti-stress vitamin, according to the University of Maryland Medical Center. Vitamin B-5 plays a part in the manufacturing of stress-related hormones. These hormones are produced in the adrenal glands that sit above your kidneys. Pantothenic acid is also necessary in making red blood cells and nerve functioning. Maintaining both of these systems may insure faster healing of sore neck and shoulder muscles.

Poor posture due to bone deficiencies may be a cause of pain in the neck and shoulder region. The journal "Spine" states that vitamin D deficiency is a major cause of osteomalacia, a common metabolic condition affecting bone mineralization. Adequate supplementation of vitamin D in the diet appears to alleviate the condition, the study concludes. Vitamin D works with calcium in your body to produce strong bones; that may help correct posture and lessen the strain on aching shoulder and neck muscles.

Maintaining strong neck and shoulder muscles may help in preventing pain in that area. Vitamin C plays a role in synthesizing collagen, the framework for muscles, tendons and ligaments.

Regular exercise such as yoga, taichi and etc may also improve your neck and shoulder strength.