時刻保持頭腦清晰 Keep your mind sharp

人體的大腦相當於電腦的中央處理器，身體需要提供源源不絕的營養和能量以維持腦部正常運作。選擇正確的食物可以幫助修復腦細胞，並提供足夠營養以製造神經遞質，這些神經遞質便是控制學習能力和記憶力的基石。 營養學家建議飲食中包含“大腦食物”，這些包括深海魚類、莓果類、羽衣甘藍、雞蛋、牛油果和海藻類食物。相反，如果僅進食不良食物 - 糖、反式脂肪等 - 會令你感到虛弱、焦慮和沮喪。

很多食物都未必含有足夠的胞二磷膽鹼(Citicoline)這種對大腦非常有益的營養素。胞二磷膽鹼天然存在於腦部，有助大腦發號司令。這種腦部中發現的營養物質已被臨床研究證實能發揮正能量、精神更集中、注意力和記憶力都有所提升。如有需要，補充胞二磷膽鹼實乃明智之選。

The brain is the body’s equivalent of a computer’s central processing unit. It needs an endless supply of power to run properly. Eating the right types of foods can help repair brain cells, supply the building blocks of neurotransmitters that control how you learn and remember. Consume the bad stuff—sugars, trans fats, etc.—and you can be left feeling groggy, anxious and depressed. Nutritionists recommend a diet high in “brain foods” such as fatty fish, berries, kale, eggs, avocado and sea vegetables.

Many of the foods we eat don’t adequately supply key nutrients, such as citicoline, it may be wise to add a supplement to your everyday routine.    Citicoline is nature’s way of keeping the brain’s energy-producing centers firing.  Citicoline is a naturally occurring nutrient found in the brain. It has been clinically studied to support mental energy, focus, attention, and recall.