Friday, October 13, 2017

消滅暗瘡!Stop the Spots!

暗瘡是一種皮膚疾病,通常毛孔被堵塞後發生,終導致稱為青春痘、白頭、黑頭或囊腫等皮膚感染。 暗瘡常見於青春期開始時,但許多成年人也發生這情況,尤其婦女在月經期間問題特別顯著。研究發現暗瘡也與遺傳因素有關。

利用天然成分對付暗瘡
多種天然成分皆可幫助控制暗瘡爆發。 茶樹油已被證明是非常有效的天然抗痤瘡劑,試試稀釋一滴茶樹油在面霜裡,或直接用棉花棒將茶樹油塗於患處,效果明顯。具抗菌特性的茶樹油能有效減輕皮膚發炎的情況。

金盞花乳霜對舒緩暗瘡也有幫助,對那些油性皮膚和經常受黑頭困擾的人士特別有效。

草藥成分如薰衣草和洋甘菊也可以幫助減少炎症和皮膚紅腫,並有效預防暗瘡爆發。

有些人更會將甜杏仁油塗於患處。雖然塗油於暗瘡患處聽起來有點奇怪,但甜杏仁油可以幫助皮膚保持水分的天然平衡,預防暗瘡爆發。


Acne is a skin disorder that occurs when pores get clogged. This eventually causes small infections known as pimples, whiteheads, blackheads, or cysts. Acne usually begins during adolescence but many adults experience it too—especially women during their menstrual cycle. Heredity also may play a part.

Spots Be Gone
Fortunately, there are natural ingredients that can help control acne outbreaks. Tea tree oil has been shown to be very effective natural anti-acne agent. Try diluting one drop in your facial cream or oil, or apply it straight to a pimple with a cotton swab. The antibacterial tea tree oil can help reduce inflammation.

Calendula can help if skin is oily and plagued with blackheads.

Herbal ingredients like lavender, and chamomile can help reduce inflammation and redness and may prevent future breakouts.

And while it may seem strange to apply oil to blemished skin, sweet almond oils can help maintain a natural moisture balance.

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扯鼻鼾 Snoring

當喉嚨組織在放鬆狀態下開始振動並在睡眠中發出聲音時,就會扯鼻鼾。如果扯鼻鼾情況嚴重,則可能導致失眠、破壞睡眠質素並引起煩躁。 幸而有許多簡單有效的天然補救措施可以舒緩這問題。 胡蘆巴 胡蘆巴是一種很好的天然療法,可防止因消化問題引起的扯鼻鼾。胡蘆巴對睡眠呼吸暫停也有效。 維他命C...